Weigh In record (no journal entry) for 28 December 2016
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1172 kcal
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Fat: 16.37g | Prot: 80.79g | Carbs: 168.52g.
Breakfast: Now Foods Ultra Omega 3, Coop Latte di Riso, Bulk Powders Pure Whey Isolate 90, Pedon Semi di Chia, Fiorentini Fiocchi d'avena, Noberasco Uva Sultanina Bio, Mela. Lunch: Petto di Pollo, Carne, Gallo Riz Rouge. more...
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steady weight
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