Weigh In record (no journal entry) for 28 December 2016
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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957 kcal
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Fat: 49.08g | Prot: 38.92g | Carbs: 90.74g.
Breakfast: Fenchel, TiP Schmelzkäse Light, Filinchen Original, Kaffee. Lunch: Filinchen Original, Omelett oder Rührei mit Käse, Grillmeister Rostbratwurst. Dinner: Grafschafter Roggenbrötchen, Brandt Zwieback, Gemischter Salat mit Dressing. Snacks/Other: Lambertz Schokoladen Printen, Kaffee. more...
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1826 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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