Weigh In record (no journal entry) for 28 December 2016
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73.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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900 kcal
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Fat: 35.32g | Prot: 40.81g | Carbs: 101.56g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Arla Kaergarden Gesalzen, Kaffee mit Milch und Zucker, Roi De Trefle Zarte Scheiben, Aldi Skandinavischer Räucherlachs, Bäckerkrönung Balancebrot. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Primana Curry Huhn. Dinner: Ditsch Pizza Hawaii. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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