Weigh In record (no journal entry) for 28 December 2016
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65.2 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1786 kcal
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Fat: 140.69g | Prot: 104.39g | Carbs: 29.17g.
Breakfast: Café, CFR Pre - Treino. Lunch: Leite de Gergelim Vegetal, Couve-Flor, Amendoim, Omelete, Peito de Frango. Dinner: Couve-Flor, Amendoim, Peito de Frango, CFR Requeijão Cremoso LC, Omelete, CFR Pre - Treino. more...
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Gaining 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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