Weigh In record (no journal entry) for 28 December 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1109 kcal
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Fat: 48.30g | Prot: 29.52g | Carbs: 130.83g.
Breakfast: Aldi Sonnenblumenkernbrot, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mortadella, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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2625 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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