Weigh In record (no journal entry) for 28 December 2016
|
95 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
240 kcal
|
Fat: 21.43g | Prot: 11.76g | Carbs: 1.46g.
Breakfast: Sadia Peito de Peru Defumado, Omelete, Café, Óleo de Coco. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|