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Didn't overeat but did have some of what I wanted. I easily can go back to plan if I am unable to follow for a day or two (Christmas eve gathering and Christmas day). I think weight change is from not enough fluid plus off some of my meds in anticipation of having an UGGGGGGHHHH Colonoscopy on Friday!
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91.4 kg
Lost so far: 18.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1243 kcal
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Fat: 43.41g | Prot: 84.52g | Carbs: 123.38g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Protein Bistro Box. Dinner: Kroger Frozen Mixed Vegetables, Turkey Breast Meat, Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Diamond of California Slivered Almonds. more...
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2260 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.1 kg a Week
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