Weigh In record (no journal entry) for 14 January 2012
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118.1 kg
Lost so far: 13.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1101 kcal
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Fat: 33.24g | Prot: 94.21g | Carbs: 103.82g.
Breakfast: banana, pineapple, cottage cheese, hersheys chocolate syrup, french vanilla creamer, coffee. Lunch: catsup, eggs, ground beef. more...
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Losing 0.8 kg a Week
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Sharon Paris's Weight History
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