Weigh In record (no journal entry) for 27 December 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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3099 kcal
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Fat: 85.11g | Prot: 118.22g | Carbs: 273.18g.
Lunch: Aldi Lys Bleu, REWE Bio Brotaufstrich Olive, Aldi Bio Bio-Vollkorn-Dinkelbrot. Dinner: Baguette, Mais, Spitzpaprika, Nudeln (Gekocht), Tomaten, Gut & Günstig Mozzarella, Pellkartoffeln, Champignons, Gut & Günstig Hirtenkäse, Bechamelsauce. Snacks/Other: Ja! Remoulade, Ja! Kroketten für Backofen & Pfanne, Hähnchenbrust Fleisch (Gerostet), Schweppes Ginger Ale, Gin, Frisch Gepresster Orangensaft, Banane, Likör, Espresso, Zitronensaft. more...
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1979 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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