gigeny's Journal, 27 Dec 16

gigeny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2016

73.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

2438 kcal

Fat: 124.06g | Prot: 65.68g | Carbs: 268.27g. Breakfast: Café Espresso com Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Laranja, Ragazzo Coxinha de Frango com Cremily. Dinner: Suco de Laranja, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Suco de Laranja, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Pão de Mel. more...

1811 kcal

Exercise: Washing Dishes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gigeny's Weight History

View Complete History

gigeny's Journal, 27 Dec 16

Submit a Comment

gigeny's Weight History