Weigh In record (no journal entry) for 27 December 2016
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1724 kcal
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Fat: 40.97g | Prot: 62.19g | Carbs: 196.92g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee, Gekochtes Ei. Lunch: Barilla Fusilli, Wildschweinbraten. Dinner: Oettinger Kellerbier, Naturreis (Gekocht), Real Thai Sweet Chilli Sauce. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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