Fladianer's Journal, 27 Dec 16

3 kg in 12 Tagen? Bezweifle ich mal ;)
80.3 kg Lost so far: 71.3 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:
1904 kcal Fat: 55.40g | Prot: 113.08g | Carbs: 231.61g.   Breakfast: Edeka Bio Reiswaffeln Natur, Gekochtes Ei. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Grafschafter Vollkornbrot (65g), Milbona Gouda Light Mittelalt. Snacks/Other: Deluxe Nuss Frucht Riegel, Milbona Der Leichte Quark Traum Pfirsich-Maracuja. more...
Gaining 1.9 kg a Week

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Comments 
Das kann schon mal passieren nach Weihnachtsvöllerei 😉 
27 Dec 16 by member: Viviace

     
 

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