Weigh In record (no journal entry) for 27 December 2016
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2371 kcal
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Fat: 65.14g | Prot: 182.09g | Carbs: 264.47g.
Breakfast: Now Foods Ultra Omega 3, Bulk Powders Pure Whey Isolate 90, Agrisicilia Marmellata Arancia Rossa Igp, Rigoni di Asiago Marmellata Frutti di Bosco, Kiwi, Misura Fette Biscottate Integrali Fibrextra. Lunch: Arance, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Arance, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Snacks/Other: Olio Extra Vergine di Oliva, Bulk Powders Pure Whey Isolate 90, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 2.8 kg a Week
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