Weigh In record (no journal entry) for 27 December 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1412 kcal
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Fat: 66.37g | Prot: 31.03g | Carbs: 162.94g.
Breakfast: Seitenbacher Frühstücksmüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarische Salami, Arla Kaergarden Gesalzen, Roggen Knäckebrot. Dinner: Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer, Arla Kaergarden Gesalzen, Aldi Sonnenblumenkernbrot. Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, Leibniz Pick Up! Choco & Milch. more...
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2457 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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