Weigh In record (no journal entry) for 26 December 2016
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92 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1953 kcal
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Fat: 89.99g | Prot: 113.37g | Carbs: 169.56g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Requeijão, Danone Iogurte de Morango (Pote). Lunch: Macarrão Alho e Óleo, Queijo Parmesão (Ralado), Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Santa Helena Paçoquita Diet (22g), Eqlibri Cracker Limão. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
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steady weight
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svtjunior's Weight History
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