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Fett: 13,6%
Muskeln: 42,2%
Knochen: 3,1kg
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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3255 kcal
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Fat: 148.59g | Prot: 179.00g | Carbs: 289.22g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Gut & Günstig Salami Sticks, Edeka Bio Maiswaffeln Gesalzen, Real Quality Mangostreifen, Impact Whey Protein, H-Vollmilch 3,5%, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 3.5 kg a Week
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