Weigh In record (no journal entry) for 26 December 2016
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2144 kcal
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Fat: 88.03g | Prot: 46.46g | Carbs: 287.57g.
Breakfast: Maitokahvi, Toffifee Toffifee. Lunch: Dizzy Appelsiinitäysmehu, Korpela Joulukinkkuviipale, Karjalanpiirakka. Dinner: Suolakurkut, Karjalanpiirakka, Dizzy Appelsiinitäysmehu. Snacks/Other: Panda Juhlapöydän Konvehteja. more...
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2515 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 10 minutes, Shoveling Snow - 15 minutes, Driving - 2 hours and 17 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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herraLoud's Weight History
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