Weigh In record (no journal entry) for 26 December 2016
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1838 kcal
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Fat: 48.07g | Prot: 84.42g | Carbs: 274.90g.
Breakfast: Monster Energy (Dose), Booster Classic Energy Drink, Lindenhof Gouda, Weizenbrötchen, TiP Geflügel Paprika Lyoner. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Fjordkrone Knusperfilet Mediterran. Snacks/Other: Gekochtes Ei, Dolce Gusto Cappuccino, Normaler Kaffee, Kaki, Banane, Normaler Kaffee, Aldi Premium Iso Whey Protein, Milbona Frische Fettarme Milch 1,5%, Äpfel. more...
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2679 kcal
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Exercise:
Sitting - 7 hours, Cooking - 1 hour, Sauna - 15 minutes, Gym - 30 minutes, Cross Training - 24 minutes, Sleeping - 9 hours, Resting - 5 hours and 51 minutes. more...
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Losing 0.0 kg a Week
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