Weigh In record (no journal entry) for 14 January 2012
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164.1 kg
Lost so far: 17.7 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1353 kcal
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Fat: 61.49g | Prot: 29.33g | Carbs: 157.58g.
Breakfast: coffee decafinated, jam, butter, Wheat Bran Bread, egg, grits cooked. Dinner: veggie dip fat free, onion dip light, Restaurant Style Tortilla Rounds, Sam's Club Pizza. Snacks/Other: milk fat free, Sam's Club Oatmeal Raisin Cookie, Sam's Club Chocolate Chunk Cookies. more...
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4126 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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