Weigh In record (no journal entry) for 13 January 2012
|
165.2 kg
Lost so far: 16.6 kg.
Still to go: 81.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2012:
|
965 kcal
|
Fat: 29.47g | Prot: 70.03g | Carbs: 109.57g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: carrots, matonnaise light, pork , broccolli. Dinner: olive oil, vegetables mixed, rice, chicken breast. Snacks/Other: milk fat free, Chocolate covered mini cakes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|