Weigh In record (no journal entry) for 25 December 2016
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93 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1398 kcal
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Fat: 34.17g | Prot: 149.42g | Carbs: 114.00g.
Breakfast: Salatalık (Soyulmuş), Yumurta Sarısı, Yumurta Beyazı, Yeşil Zeytin, Siyah Zeytin, Domatesler, Doğal Peynir. Lunch: Kabak, Hindi Göğsü Eti. Dinner: Beyaz Kinoa, Light Ton Balığı. Snacks/Other: Light Ton Balığı, Beyaz Pirinç. more...
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Gaining 0.5 kg a Week
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emrhakan's Weight History
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