Weigh In record (no journal entry) for 25 December 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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846 kcal
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Fat: 12.88g | Prot: 19.71g | Carbs: 162.92g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso. Lunch: Arance, Purè di Patate, Pasta Cacio e Pepe. Dinner: Rossi Meringhe, Mulino Bianco Fette Biscottate le Dorate. more...
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1762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Standing - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Reading - 25 minutes, Resting - 1 hour and 34 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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