Weigh In record (no journal entry) for 25 December 2016
|
59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
2838 kcal
|
Fat: 94.97g | Prot: 95.79g | Carbs: 300.95g.
Breakfast: Gewürzkuchen, Cathedral City Cheddar, Gut & Günstig Deutscher Camembert, Bayernland Kerniger Frischkäse, miree Champignon, Räucherlachs, Wurzelbrot, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Prosecco, Likör, Orangen, Lambertz Blätterteiggebäck, Parfait, REWE Mousse Au Chocolat, Dornfelder, Maronensuppe, Olivenöl, Croutons, Ja! Schinkenwürfel, Florette Feldsalat, Iglo Delikatess-Rotkohl, Rindergulasch, Bofrost Kartoffelklöße. Snacks/Other: Lebkuchen, Haribo Milchbären (je Stück). more...
|
|
1862 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 51 minutes, Sleeping - 9 hours and 34 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|