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My name is JUD and I have experienced some serious weight gain after my left lung failed.I use to weigh 140lbs and I was put on steroids to build my tissues in preparation for surgery but as it goes,I gained 30lbs.I have tried on my own and I lost 10lbs.It seems like forever so I need help from anyone willing to make a total stranger happy and comfortable again. I do need the "PUSH" please!!!
My goal is to drop 25lbs and I am as serious as this madness for a recession.LOL
One Love!!!
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72.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2012:
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1869 kcal
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Fat: 32.35g | Prot: 84.25g | Carbs: 332.72g.
Breakfast: Honey Clusters Cereal, Florida Oranges, Peaches, Milk (2% Lowfat with Added Vitamin. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Strawberries, Water (Bottled), Broccoli (Spears, Frozen), Tomato Soup, White Rice (Long-Grain, Cooked), Tilapia (Fish). Dinner: Peaches, White Rice (Long-Grain, Cooked), Water (Bottled), Garlic Pepper, Vegetarian Refried Beans, Cooked Shrimp. Snacks/Other: 100% Whole Wheat Bread, Scrambled Egg, Florida Oranges, Orange Juice (Chilled, Includes From Concentrate), Smart Pop Butter Popcorn. more...
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3871 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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