Weigh In record (no journal entry) for 25 December 2016
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79 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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4082 kcal
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Fat: 151.23g | Prot: 150.98g | Carbs: 490.86g.
Breakfast: Ofterdinger Geflügelsalat, hareico Holsteiner Schinkensalami, Aldi Maelkebotte, Aldi Brötchen, Ja! Würfelzucker, Aldi Kaffeeweißer, Kaffee. Lunch: Buttella Sonnenblumen Margarine, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Jim Beam Jim Beam, Karlsquell Malzbier, Bel Royal Sahne-Nugat-Baumstamm in Zartbitterschokolade, River Cola, River Cola, Reichsgraf Gewürz Spekulatius, Mister Choc Big Hit, Reichsgraf Gewürz Spekulatius, Crusti Croc Salzstangen. more...
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Losing 0.2 kg a Week
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Nordmark's Weight History
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