|
😳
|
63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
1858 kcal
|
Fat: 30.78g | Prot: 34.56g | Carbs: 238.67g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Ouzo, Warsteiner Bier (Flasche), Schafskäse, Knoblauchbrot, Manti, Baktat Gegrillte Auberginen Mariniert, Orto Mio Gegrillte Zucchini. Snacks/Other: Glühwein, Clementinen. more...
|
|
2083 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|