Weigh In record (no journal entry) for 24 December 2016
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63.2 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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315 kcal
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Fat: 3.99g | Prot: 44.48g | Carbs: 25.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: All Whites 100% Liquid Egg Whites, Dave's Killer Bread Powerseed Bread Thin Sliced, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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