Weigh In record (no journal entry) for 24 December 2016
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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629 kcal
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Fat: 21.20g | Prot: 27.63g | Carbs: 96.25g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Kroger Seasoned Pulled Pork. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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