Charliesincinito's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

111.1 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

1077 kcal

Fat: 54.43g | Prot: 16.31g | Carbs: 111.01g. Breakfast: Pound Cake, Coffee, Orange Juice. Dinner: Fresh Pork Sausage, Olive Oil, peppers, onions. Snacks/Other: beer. more...

3757 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Charliesincinito's Weight History

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Charliesincinito's Journal, 10 Feb 10

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Charliesincinito's Weight History