Weigh In record (no journal entry) for 24 December 2016
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2647 kcal
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Fat: 77.43g | Prot: 80.08g | Carbs: 415.43g.
Breakfast: Gekochtes Ei, Räucherlachs, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Kürbissuppe. Dinner: Speiseeis, Apfel Crumble, Süßkartoffel, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. Snacks/Other: Lebkuchen, Clementinen, Katjes Grün-Ohr Hase, Glühwein. more...
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2027 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Hanging Laundry - 10 minutes. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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