Weigh In record (no journal entry) for 24 December 2016
|
79.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
3167 kcal
|
Fat: 103.65g | Prot: 190.75g | Carbs: 332.43g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, DM Leinsamen Geschrotet, Bio Sonne Bio-Soja Reis Drink, Myprotein Impact Whey Protein, Landvogt Schupfnudeln. Lunch: Bratensoße, Gartenkrone Apfel-Rotkohl, Kartoffelknödel, Knusprige Ente, Entenfleisch, Gourmet Eis Zimtsterne. Snacks/Other: Zentis Marzipanbrote, Roter Tafelwein, Vanillekipferl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|