Weigh In record (no journal entry) for 24 December 2016
|
103.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
1393 kcal
|
Fat: 102.01g | Prot: 97.24g | Carbs: 22.43g.
Breakfast: Mantar, Kuzu Pirzola, Avokado, Yumurta. Dinner: Domatesler, Yeşil Biber, Turp, Marul, Brokoli, Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|