Weigh In record (no journal entry) for 24 December 2016
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71.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2027 kcal
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Fat: 62.51g | Prot: 150.70g | Carbs: 186.09g.
Breakfast: Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gekochtes Ei, Maggi Fondor, Tomaten, BioBio Tomatensaft. Dinner: Weißwein, Maggi Soße zu Braten, Ben & Jerry's Chocolate Fudge Brownie, Pfanni Kartoffel Klöße, Kühne Rotkohl das Original, Schweinelende (Ganz, Nur mager), Zimtsterne. more...
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2368 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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