Weigh In record (no journal entry) for 24 December 2016
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90 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1362 kcal
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Fat: 56.99g | Prot: 37.92g | Carbs: 178.02g.
Breakfast: Kawa z Mlekiem. Lunch: Lidl Pasztecik Grzybowy, Śledz Marynowany, Sałatka Jarzynowa, Miruna, Barszcz z Uszkami, Jabłecznik, Sernik, Pierogi z Kapustą, Ciasto 3 Bit, Kutia. more...
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3315 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Housework - 5 hours and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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