Weigh In record (no journal entry) for 24 December 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2071 kcal
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Fat: 52.39g | Prot: 141.97g | Carbs: 255.00g.
Breakfast: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Coop Latte di Riso, Mela, Fiorentini Fiocchi d'avena. Lunch: Selex Cialde di Riso e Mais, Entrecote. Dinner: Bulk Powders Pure Whey Isolate 90, Ringo Vaniglia, Coop Prugne Secche Italiane, Zymil Yogurt Greco, More. Snacks/Other: Selex Cialde di Riso e Mais, Vitamin Company Temptation Bar Cioccolato Fondente e Cocco. more...
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Losing 1.4 kg a Week
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