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post Brussels trip, booze weight.
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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822 kcal
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Fat: 28.60g | Prot: 49.12g | Carbs: 91.88g.
Breakfast: Gluten Free White Bread, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds), Mushrooms, olive oil, mustard. Lunch: Plum Tomato and Basil. Dinner: sainsburys marinated chicken, Miso Soup (Instant), White Bread, Eat Smart Brussels Pâte. Snacks/Other: Jarlsberg Portion 20 G, Pepperoni, Jaffa Cake. more...
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Gaining 0.6 kg a Week
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harrissw1's Weight History
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