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I had a lot of holiday treats last night and have a holiday party tonight. I already know I won't be able to resist. So today I'm just going to enjoy myself and tomorrow I'll keep track.
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1460 kcal
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Fat: 79.00g | Prot: 24.00g | Carbs: 165.00g.
Lunch: McDonald's Junior Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: M & M's Milk Chocolate Candies, Lay's Sour Cream & Onion Chips. more...
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Gaining 5.7 kg a Week
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