Weigh In record (no journal entry) for 23 December 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1506 kcal
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Fat: 55.89g | Prot: 46.50g | Carbs: 205.99g.
Breakfast: Cornetto alla Nutella, Colussi Granturchese, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Pere, Arance, Olio Extra Vergine di Oliva, Cicoria, Carne di Piccione, Pane Comune, Taccole. Dinner: Sapori Panforte, Mulino Bianco Fette Biscottate le Dorate. more...
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2108 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 1 hour and 10 minutes, Reading - 1 hour and 5 minutes, Standing - 1 hour and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 44 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 24 minutes. more...
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Gaining 4.2 kg a Week
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