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Tuna rocks! I'm happy that I lost weight eating it.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1625 kcal
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Fat: 55.17g | Prot: 58.48g | Carbs: 224.00g.
Breakfast: Polar Fuji Apple Slices, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Udi's Gluten Free Plain Bagel, Tea (Brewed). Lunch: Green String Beans, So Delicious Nog Coconut Milk, Farmer's Market Butternut Squash, Hummus, Chicken Breast, La Preferida Spanish Rice, Mixed Salad Greens. Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun), Unsweetened Iced Tea, Wendy's French Fries (Value). Snacks/Other: Green Tea, Glutino Gluten Free Bagel Chips, Glutino Gluten Free Breakfast Bars - Blueberry, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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