Weigh In record (no journal entry) for 23 December 2016
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87.8 kg
Lost so far: 34.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1056 kcal
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Fat: 32.18g | Prot: 54.56g | Carbs: 136.69g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Jell-O Chocolate Pudding Snacks, Costco Ciabatta Rolls, Cooked Brussels Sprouts. Dinner: Cavit Pinot Grigio, Gala Apples. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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