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IowaBill
Journal
23 Dec 16
IowaBill's Journal, 23 Dec 16
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Weigh In record (no journal entry) for 23 December 2016
81.3 kg
Lost so far:
11.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
468 kcal
Fat: 15.85g | Prot: 33.80g | Carbs: 46.21g.
Breakfast:
Blueberries, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Banana, Egg, All Whites 100% Liquid Egg Whites, Colby Jack Cheese.
more...
2151 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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IowaBill's Weight History
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