Weigh In record (no journal entry) for 23 December 2016
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103.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1484 kcal
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Fat: 109.35g | Prot: 104.67g | Carbs: 22.56g.
Breakfast: Tereyağı, Avokado, Sütaş Kaşar Peyniri, Yumurta. Dinner: Marul, Brokoli, Turp, Ispanak, Zeytinyağı, Hamsi. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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