Weigh In record (no journal entry) for 23 December 2016
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95.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1094 kcal
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Fat: 23.64g | Prot: 84.74g | Carbs: 131.79g.
Breakfast: Süßstoffe (Saccharin), Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Exquisa Frischkäse 0,2%. Lunch: Spargelsuppe (Konserviert), Tomaten, Freshona Gemüsemais, Freshona Champignons III. Wahl, Geschnitten, Lizza Pizzateig. Dinner: Lidl Kaki, Kiwi, Arla Skyr. Snacks/Other: Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin). more...
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Losing 1.8 kg a Week
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katharina-heck's Weight History
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