Weigh In record (no journal entry) for 23 December 2016
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2749 kcal
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Fat: 46.00g | Prot: 162.33g | Carbs: 413.73g.
Breakfast: Nutella Nutella, Vivi Verde Coop Farina di Kamut Biologica, Alpro Coconut Almond, Mela, Bulk Powders Pure Whey Isolate 90, Fiorentini Fiocchi d'avena. Lunch: Kiwi, Parma Prosciutto Crudo Privato del Grasso Visibile, Vivi Verde Coop Farina di Kamut Biologica. Dinner: Pai Patatina, Selex Gallette di Riso, Scotti Risette Riso e Mais Biologiche, Fesa di Tacchino, Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Farina di Kamut Biologica. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Miele, Mevgal Crema di Yogurt Greco Extra 0%. more...
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Gaining 4.2 kg a Week
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