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brianvanniekerk
Journal
23 Dec 16
brianvanniekerk's Journal, 23 Dec 16
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Weigh In record (no journal entry) for 23 December 2016
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
995 kcal
Fat: 57.55g | Prot: 42.15g | Carbs: 85.98g.
Breakfast:
Clover Full Cream Fresh Milk, Boiled Egg.
Snacks/Other:
Bakers Vanilla Cream Biscuits, Trail Mix (Unsalted).
more...
2850 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes, Resting - 8 hours and 54 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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