Weigh In record (no journal entry) for 23 December 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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855 kcal
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Fat: 18.47g | Prot: 32.43g | Carbs: 141.57g.
Breakfast: Kaffee mit Milch. Dinner: Arla Kaergarden Gesalzen, Roggen Knäckebrot, Lachs. Snacks/Other: Lebkuchen, Glühwein, Clementinen. more...
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2172 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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