sunsum31's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

77.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

2703 kcal

Fat: 112.31g | Prot: 65.75g | Carbs: 356.95g. Breakfast: Mercadona Leche Semidesnatada, Azúcar, Harina de Trigo Blanco (Multi Usos), Aceite de Girasol, Nestlé Chocolate Con Leche Extrafino. Lunch: Campofrío Pizza Kebab. more...

2191 kcal

Exercise: Driving - 40 minutes, Housework - 30 minutes, caminar - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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