Weigh In record (no journal entry) for 23 December 2016
|
75.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
2401 kcal
|
Fat: 145.52g | Prot: 130.02g | Carbs: 159.43g.
Breakfast: Lebkuchen, Body Attack Protein Nut Choc, Goldähren Eiweißbrot (35g). Lunch: Aldi Putensteak, Alpenmark Maasdamer, Aldi Eiweißbrot (35g). Dinner: Kartoffeln, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: Clementinen, Banane, Body Attack Protein Nut Choc. more...
|
|
2378 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|