Weigh In record (no journal entry) for 23 December 2016
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71.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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940 kcal
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Fat: 33.05g | Prot: 55.82g | Carbs: 106.44g.
Breakfast: Pınar Light Süt, Kakao Tozu (Şekersiz), Ceviz. Lunch: Eker Yarım Yağlı Yoğurt. Dinner: Dürüm Döner. Snacks/Other: Fındık, Nescafe Sade. more...
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Losing 1.0 kg a Week
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dilek197878's Weight History
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