Weigh In record (no journal entry) for 14 January 2012
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120.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2082 kcal
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Fat: 52.22g | Prot: 179.00g | Carbs: 232.55g.
Breakfast: Brown Bread, Fried Egg. Lunch: Bananas, Pineapple. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Fishfinger, Bananas, Pineapple, Raisins (Seedless). more...
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5380 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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